The Resilience for Actuaries course is an interactive training course that ensures that the concepts presented are immediately applied through various exercises whether individually or in small groups. It is designed to give you a solid foundation on the topic of resilience to increase your own and even transmit that knowledge to your colleagues or team.
While personal resilience includes looking at work-related issues, it also necessitates to look at the other aspects of your life. The course will give you the opportunity to reflect on the bigger picture, to identify important areas of improvement and to implement the needed habits or changes. A small change can make a huge difference and the work of building and increasing resilience will continue even after the course.
At the end of the course, you will know exactly what to implement in your life for more resilience, more confidence and less stress. You may even start to thrive in challenging environments!